Effektivt organ Core Conditioning taktik

Du stoler på kroppen at få komme ud af sengen, at løfte dine børn til at udføre dit job og for at tage dig steder hver dag. Hvis du sætter pris på, hvad din krop gør for dig, vil du give det med nærende mad, hydrat med vand og sørg for at tilføje nogle aktivitet ind i din dag.

Mens vores lemmer giver mobilitet, rækkevidde og styrke er det vores krop kerne, der danner grundlag for hver bevægelse. Stillesiddende liv kan forårsage vores krop kerne muskler til at svække og blive underlagt stamme eller skade. Selv hvis du træning eller deltage i sport du ikke arbejde kroppen core muskler du stole på at udføre.

Hvad er din krops “kerne”?

Din krop kerne er Midtersektionen af din krop, fra din lysken til dine skuldre. Kernen indeholder bækken, abs, ryg og bryst musklerne. Det er denne kerne, der giver stabilitet, balance og fleksibilitet. Hver bevægelse du laver stammer i kerne – uanset om du er ved at nÃ¥ til din tandbørste eller et maratonløb. Hvis kernen ikke er korrekt konditioneret vil det begrænse din fysiske evner.

Arbejder musklerne i din krop kerne vil forbedre effektiviteten af bevægelser i din lemmer. De fleste træningsøvelser fokusere på muskelopbygning. Ved at skabe en stabil og stærk base for disse muskler kan du optimere styrke og fleksibilitet af hver legemsdel.

Hvordan du styrke din kerne?

Der er mange træningsøvelser og produkter, der virker musklerne i kroppen kerne. Professionelle trænere oprette tilpassede rutiner for at forbedre en sportsudøvers evner ved at udvikle de rette centrale muskler. Men der er også mange programmer udviklet til personer, der ønsker at indarbejde det i deres fitness rutine eller at begynde en.

Øvelser og produkter udviklet til at styrke din krop kerne gøre det ved at skabe modstand eller ustabilitet, sÃ¥ledes at de centrale muskler skal reagere for at opretholde balancen. Øvelserne er skÃ¥nsom mod kroppen men er intens og begyndere vil hurtigt ‘føle’ muskler bliver brugt. Korrekt justering er nøglen, sÃ¥ at have en træner til at tjekke din position vil hjælpe med at identificere den sikreste og mest effektive mÃ¥de at udføre en øvelse.

Kroppen core øvelser ofte efterligne flytter, vi anvender i dagligdagen eller sport og dermed tog kroppen til at stole på kernen og reducere den stamme, vi sætter på vores lemmer. To populære former for motion, der udvikler core kroppen styrke er Pilates og Swiss ball.

Pilates bruger kroppen som sin egen form for modstand. Lære at ånde ordentligt og udføre langsom, kontrollerede bevægelser giver mulighed for en person at isolere og styrke kerne muskler.

Den schweiziske bold (også kendt som en Fitness bold) er en nem og sjov måde at styrke kroppens kerne. Mens der er mange øvelser, der kan udføres med den Swiss ball, vil simpelthen at sidde på det skabe den ustabilitet, der er nødvendige for at engagere de centrale muskler til at opretholde balancen.

God core styrke er vigtige på hver alder og fitness niveau. Uanset finde dine mål, en måde at integrere krop core conditioning i din rutine til at mindske træthed, undgå muskel stamme og forbedre din styrke og mobilitet.


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